Training and coaching for you and your team
Custom-designed for teams to learn stress-reducing techniques, reduce workload together, set priorities, and raise awareness. Boost your work culture!
Trainings
As the founder of Beacon of Balance, I understand that the health and vitality of your team are essential to the success of your business. My training programs are designed to support organizations in fostering a healthy work culture and preventing burnout.
My approach
- Proven Success: I have a proven track record of supporting organizations in reducing stress and increasing team performance.
- Tailored to Your Business: My training is tailored to the specific needs of your business, resulting in relevant and effective training sessions.
- Directly Applicable Tools: My training provides practical tools and insights that your team can put into practice immediately.
- Team Connection and Collaboration: I foster an atmosphere of connection and understanding within your team, which leads to a stronger team and better collaboration.
Training options
- Stress management & burnout prevention: Learn effective ways to manage stress and create a healthy work life balance.
- Mindfulness Workshops: Discover techniques to integrate mindfulness into the work environment.
- Team Booster: Strengthen team performance and collaboration.
My goal is to support and inspire your team to reduce stress, build resilience, and increase happiness in the workplace. I look forward to working with you and achieving positive change within your organization!
Beacon of Balance Signature Training
Stress management
Why?
- You gain insight into your stress triggers
- Less chance of sick leave
- Recognize and prevent stress signals in time
- Balancing challenges and relaxation
- Discover how to collaborate in a relaxed way
- Burnout prevention
What are we going to do
- We’ll first have a cup of coffee to discuss the situation, wishes and work culture.
- Interactive training: accessible and tailor-made
- Created based on your wishes and situation, this workshop offers the right tools and handles to reduce stress and keep burnout at bay
- Preventive approach: Prevents failure and promotes well-being
- Sustainable development: Spread over multiple sessions for lasting effect
- Build Resilience: Promote Team Health and Performance
What do you gain from it?
- Sustainable changes
- A relaxed working atmosphere that radiates positivity
- More understanding and harmony between colleagues
- Practical tools that are always available
- Reduced stress for a healthier work environment
- Employees who feel good about themselves
- Managers who are happier and therefore better leaders!
Download the e-book Stress Management & Burnout Prevention
Discover practical tools to reduce stress and create a healthy work environment.
Individual coaching
In addition to this signature training for teams, I also offer individual coaching for employees and managers. With my personalized guidance, I help you effectively manage stress, restore balance, and foster professional growth. Whether you need support improving your stress management skills, achieving a better work-life balance, or boosting your self-confidence, my one-on-one coaching is tailored to your specific needs and goals. Contact me to discover how I can help you on your individual growth journey.
Time to start working together!
Customized workshops and team training sessions. For a closer, more energetic team. And you, as an employer, reap the benefits!
Your trainer
About Karianne
Hi! I’m Karianne Punt, founder of Beacon of Balance. My passion for people and behavior is at the heart of my work. I don’t think outside the box, preferring to think outside the box, and that’s how my training and coaching are structured: accessible and judgment-free. With over 14 years of experience at KLM, I’ve trained thousands of people, and I can safely say that training and coaching are in my blood. I’ve done this at various levels and settings within the company. I’ve provided training in communication techniques, stress management, team building, dealing with resistance/aggression, and have coached people with issues like insecurity and stress.
A few years ago, I changed course and decided to pour all my passion, knowledge, and enthusiasm into my own practice. My background in psychology and my coaching training at the Dutch Academy of Psychology have given me a solid foundation. I also learned a lot through internal training programs as a trainer at KLM. I now do what I love most: helping people and companies gain resilience, balance, and greater happiness.
The feedback I often receive after training sessions is that I come across as authentic. My training sessions are interactive, and I value a positive and relaxed atmosphere. And… there should also be room for humor and fun! My open and accessible approach makes participants feel comfortable and motivated to grow.
Affiliated with NOBCO and NOBTRA
My coaching is warm, accessible, empathetic and enthusiastic
I get the best out of your employees and ensure that they regain their balance
Non-woo-woo, down-to-earth coaching and training for a better mindset in the workplace
Polaroid International
Celine
“Karianne delivered an inspiring and positive workshop on mental empowerment. She shared practical techniques we can use daily and created a space where we felt comfortable opening up and supporting each other. Her energy and thoughtful guidance made the session both impactful and memorable.”
Felicidade Luzolo, HR Manager
Commonwealth Bank of Australia Amsterdam
“Karianne led two training sessions on stress management at our company. Her delivery was very pleasant. She gave us plenty of opportunity to talk, which created a very relaxed atmosphere. Between the two sessions, we received the online training ‘Control Work Stress,’ which allowed us to put her tips into practice. It’s a fun training with lots of helpful tips.”
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